Ditch the caffeine!

Caffeine, chocolate and sugar have all been proven to increase your level of anxiety. they can also make you fidgety and decrease your ability to get to sleep and sleeping is proven to help decrease stress and anxiety, so lay off the redbulls!

How to be more sociable

Found this video on youtube, think its definatly worth a watch, she makes some good points and gives you some ideas to try out, enjoy...

Simple but effective

If your looking for more self confidence an easy way to get it could just be to fake it. Along the same lines of smiling to make yourself feel happy, acting confident may actually make you believe it. So try being a completely confident version of you; go through the motions and see how you feel!

The seven wonders of the self improvement world.

Just to get started ive posted 7 of what i think are the most interesting and effective self improvement products availible;

• Subliminal MP3s - http://3b6423oskhw7k67g9wnlck4m8f.hop.clickbank.net/?tid=WFHS1
• Confidence beyond belief - http://1e9124trmf29h-dyqxmdubum86.hop.clickbank.net/?tid=WFHS8
• Fear of driving program - http://39addwjuqnz7e714fxs6vllq3r.hop.clickbank.net/?tid=WFHS6
• The magic of making up - http://a5fe9zeoul76kzd6dcochr4m22.hop.clickbank.net/?tid=WFHS3
• Social anxiety secrets - http://f31b0vkkoj66e56alg-gr1ep3b.hop.clickbank.net/?tid=WFHS5
• Fear of public speaking - http://a71f7ygiso-cd93nm7ra38doex.hop.clickbank.net/?tid=WFHS7
• The Social Stratergies - http://f17ac-rfkizbc1a8okhq1tcu1a.hop.clickbank.net/?tid=WFHS4